Practice at Your Own Pace

Sign up for the Winter Solstice Immersion: https://allyboothroyd.com/join-our-winter-solstice-restorative-yoga-immersion/ Winter Solstice Immersion Playlist: https://www.youtube.com/playlist?list=PL19-3B-OVYodfnud0TcLjZJqv-d9EYZim Winter Solstice Yoga Nidra: https://www.youtube.com/watch?v=-yaM1_w5HqU Sign up for the Moon to Moon Restorative Yoga Teacher Training: https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ My personal website & offerings https://www.labyrinthtree.com/ This floor based restorative sequence begins with centering, intention setting and gentle pratapana that incorporates twists, side body stretches, and light core engagement before transitioning into long holds on each side in supine twists. The intention of this practice is to connect with our inner fire and solar plexus chakra as we officially transition into the darkness of the winter season. Highlighting the restoration that can be found through being in touch with our true center and inner power.

Day Two -Full Moon Restorative Yoga Sequence - Moon To Moon Restorative Yoga Immersion Full Moon Gratitude | 36 Minute Yoga Class SIGN UP FOR OUR IMMERSION: https://allyboothroyd.com/join-our-full-moon-restorative-yoga-immersion/ Follow the Immersion Playlist: https://www.youtube.com/playlist?list=PL19-3B-OVYofgwe0k5RZ5NVM6Vcopg2RS  ———————————————————— In this 36 minute passive restorative practice for Day 2 of our Full Moon Immersion, we’re calling in an intention of gratitude by resting deeply on our mats in some gentle hip openers. We begin with centering and square breathing before transitioning into our restorative postures. We’ll be using minimal props but a bolster, 1-2 pillows, and/or folded blankets are suggested for the most supportive version of this practice. ————————————————————— Savasana Sounds Playlist on Spotify https://open.spotify.com/playlist/27ehsCoyCXRdUYP5cQCwFK?si=Yfp-e0UyQBy9eawUe3-QDg Full Moon Nidra for Gratitude https://youtu.be/-6_xRV5ewMk My Personal Website (includes a mindfulness blog & details on virtual & in person offerings) https://www.labyrinthtree.com/ 5 min Grounding Meditation on Spotify https://open.spotify.com/episode/2p3Em4040PxI6yeLKhfOS3?si=W7AjHRe4SFWaualWf8MskQ ——————————————————————— Moon to Moon Restorative Yoga Teacher Training https://allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ Share with us on Instagram:  Elizabeth @labyrinthreflections Ally @sarovarayoga Tiina @livingyogalove Kristyn @kristynroseyoga Ally’s Channel: https://youtube.com/c/SarovaraYoga Tiina’s Channel: https://www.youtube.com/channel/UCfsG-1B9RKfrdm1AKR-Omww Kristyn’s Channel: https://www.youtube.com/channel/UC-1SPMUX9xj0_fRky-xwb2w

This is an active flow that slowly warms up and activates the entire body. We end in a long savasana to rest and fully absorb the benefits of the practice

This restorative practice is comprised of slow gentle movements and there are intentional pauses and periods of silence throughout for self reflection and observation. This sequence is great to practice before bed or whenever you need a restful pause in your day. Grab some pillows, blankets, bolsters, and any other supportive props you like to use and melt into this practice with me.

A full body vinyasa flow sequence set against the backdrop of a beautiful summer sunset in NYC

This is a movement flow that incorporates ashtanga movements and other heat building techniques to help energize and get the blood flowing. It's a great practice to get yourself moving in the morning or any time you're feeling a bit sluggish or low energy.

This is an intuitive flow intended to help you get out of your mind and ground into your body. It begins with a meditation and mindfulness exercise and ends with a chakra balancing reiki infused meditation. I hope this flow helps you to calm, ground and center.